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Chilliwack, CA
Jul 12, 2024
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Fun Activities for Seniors

Join The CDSRS Fun!

The Chilliwack & District Seniors’ Resources Society (CDSRS) activities are open to all members. Membership is available for $30, expiring one year from the date of purchase. 

Generally, activity fees are $6 per instructor-led class or $3 for volunteer-coordinated activities. For social activities, fees range according to the type of activity. Fees may be paid on a drop-in basis or through the purchase of a punch card. Please view and save the printable activity calendar below for scheduling. 

Fitness

Senior Fitness: Stay Active with Workout Videos

Whether you are looking to improve strength, flexibility, or balance, our collection of videos caters to all your fitness needs. With easy-to-follow instructions and modifications for different fitness levels, our workouts will help you maintain an active lifestyle and ultimately improve your quality of life.

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GREAT 20 minute exercise!!

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Shoulder & Knee Friendly Exercises!

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Introduction To Weights For Seniors (Strength Workout)

Yoga

Find Peace and Flexibility in Every Pose

Discover a collection of gentle and restorative yoga practices aimed at bringing peace and flexibility to both body and mind. Whether you are a beginner or have years of experience, our videos offer modifications and poses suitable for all levels of ability.

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Easy Yoga | Seated Exercises

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Slow and Gentle Yoga

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30 Minute Yoga

Dancing

Groove, Move, and Stay Active

Experience the benefits of dancing, such as improved cardiovascular health, flexibility, coordination, and mood upliftment.

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The 80s Dance-Party – Full Version (35 Min.)

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12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On Moving

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20 Minute Dance Workout