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Join The CDSRS Fun!
The Chilliwack & District Seniors’ Resources Society (CDSRS) activities are open to all members. Membership is available for $30, expiring one year from the date of purchase.
Generally, activity fees are $6 per instructor-led class or $3 for volunteer-coordinated activities. For social activities, fees range according to the type of activity. Please view and save the printable activity calendar below for scheduling.
Senior Fitness: Stay Active with Workout Videos
Whether you are looking to improve strength, flexibility, or balance, our collection of videos caters to all your fitness needs. With easy-to-follow instructions and modifications for different fitness levels, our workouts will help you maintain an active lifestyle and ultimately improve your quality of life.
GREAT 20 minute exercise!!
Shoulder & Knee Friendly Exercises!
Introduction To Weights For Seniors (Strength Workout)
Find Peace and Flexibility in Every Pose
Discover a collection of gentle and restorative yoga practices aimed at bringing peace and flexibility to both body and mind. Whether you are a beginner or have years of experience, our videos offer modifications and poses suitable for all levels of ability.
Easy Yoga | Seated Exercises
Slow and Gentle Yoga
30 Minute Yoga
Groove, Move, and Stay Active
Experience the benefits of dancing, such as improved cardiovascular health, flexibility, coordination, and mood upliftment.
The 80s Dance-Party – Full Version (35 Min.)
12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On Moving
20 Minute Dance Workout
Since 1991, the Seniors' Resources Society has operated as a charitable organization providing programs, services, resources and activities to seniors. Our goal is to encourage seniors to be active, socialize, learn and access support.
Since 1991, the Seniors’ Resources Society has operated as a charitable organization providing programs, services, resources and activities to seniors. Our goal is to encourage seniors to be active, socialize, learn and access support.
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